Cathy’s Inventory Template
1. Did I take care of myself physically?
2. Did I take care of myself emotionally?
3. Did I take care of myself spiritually?
4. Did I isolate?
5. Did I reach out to others?
6. Did I ask for help when I needed it?
7. Taking an honest look at my motivations, did I take any actions aimed at
controlling others or situations to my liking?
8. How do I feel?
9. Am I experiencing any fear, shame, or guilt? If so, why?
10. Do I feel anger? If so, which anger management tool will I use to deal with it?
11. Did I obsess on another person or problem?
12. Did I treat myself with love and respect?
13. Do I need to make amends to myself or someone else? If so, what is my plan for
carrying that out?
Cathy S. – 4/30/16