Co-NNections Recovery Stories

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The First Shame Attack

First Shame Attack

The first shame attack that I remember was in
kindergarten. Today it remains vivid in my mind, more than forty years later.

The schoolroom contained several round wooden tables.
Surrounding each table were several child-sized chairs. While I sat
working on some type of construction paper project, I reached for a pair of
scissors, the kind with the rounded ends, designed to keep little kids from
cutting themselves. The teacher told me that I should ask for things to be
passed to me, rather than reaching for them.

In that moment, deep inside myself, I felt there was
something terribly wrong with me. I was a bad person to have made the mistake of
reaching for those scissors. My real self was too bad to let others see. The
shame felt overwhelming, although I had no word for the feeling back then.

I would need to hide my real self from the world. I
was not good enough.

I was five years old.

Of course, this kindergarten incident wasn’t the
cause of my shame, but a trigger for it. By age five, I had experienced a solid
base of lessons that taught me not to feel the way I did. Not to show or express
feelings that my parents didn’t like. Not to have independent thoughts or values
that differed from my mother’s values. I was supposed to feel the way my mother
and father wanted me to; my true feelings were somehow wrong.

I carried the feelings of this shame attack with me
for days. Decades! My childhood memories are foggy, but that shame attack is

I am grateful to CoDA and the Twelve Steps for my
recovery. By attending meetings, by sharing and listening, by working the Steps
and developing a relationship with my Higher Power, I have been restored to
sanity. Thank you, my codependent friends, for being in those rooms.

Judi T.

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