Cathy’s Inventory Template

 

1. Did I take care of myself physically? 

     

 2. Did I take care of myself emotionally?       

 

3. Did I take care of myself spiritually?       

 

4. Did I isolate?       

       

5. Did I reach out to others?       

 

6. Did I ask for help when I needed it?       

       

7. Taking an honest look at my motivations, did I take any actions aimed at

controlling others or situations to my liking?       

       

8. How do I feel?       

       

9. Am I experiencing any fear, shame, or guilt? If so, why?       

 

10. Do I feel anger? If so, which anger management tool will I use to deal with it?       

       

11. Did I obsess on another person or problem?       

    

12. Did I treat myself with love and respect?        

   

13. Do I need to make amends to myself or someone else? If so, what is my plan for

     carrying that out?

 

Cathy S. – 4/30/16