Co-NNections Recovery Stories

Cathy’s Inventory Template 6-7-16


Cathy’s Inventory Template


1. Did I take care of myself physically? 


 2. Did I take care of myself emotionally?       


3. Did I take care of myself spiritually?       


4. Did I isolate?       


5. Did I reach out to others?       


6. Did I ask for help when I needed it?       


7. Taking an honest look at my motivations, did I take any actions aimed at

controlling others or situations to my liking?       


8. How do I feel?       


9. Am I experiencing any fear, shame, or guilt? If so, why?       


10. Do I feel anger? If so, which anger management tool will I use to deal with it?       


11. Did I obsess on another person or problem?       


12. Did I treat myself with love and respect?        


13. Do I need to make amends to myself or someone else? If so, what is my plan for

     carrying that out?


Cathy S. – 4/30/16

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