Co-NNections Recovery Stories

 Recovery From Isolation 11-28-17

 Recovery From Isolation

I’ve noticed that when I experience something in my life that sets me back a little, one of the first things I do is isolate from others. I start not returning phone calls or in some cases just not answering the phone. I cancel dinners, coffees, trips because I just don’t feel like being around people. Some of that is good; it shows me that I’m learning to listen to myself and honor my needs. But with anything in recovery, there has to be a balance.

After I’ve had my brief time of collecting myself and grieving in some cases or getting back in balance, I have to ignore the feelings that would continue that isolation. This week I made myself go on a dinner date with a friend. It was a cold, rainy night and it was the last thing I wanted to do. I wanted to stay home and hibernate. I went anyway and after a few minutes of chatting, I could feel my spirits lifting. By the time we said goodbye, I felt light and happy – ready to join the world again.

So with me it is not a matter of thinking myself into acting differently; but acting my way into thinking differently.

Camilla P.

*These pages may not have been reviewed, endorsed, or approved by Co-Dependents Anonymous Inc.

Writers agree to a shared release of copyright, allowing Co-NNections® and/or CoDA, Inc. to publish their works for no compensation and grants Co-NNections and/or CoDA, Inc the right to reuse any work in any future publications. This agreement allows the author and Co-NNections and/or CoDA, Inc the right to reuse the work in any future endeavors.

©, All Rights Reserved.

Recent Comments